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Running feet Healthy Habits Get Moving

Quarter 2 Theme: Healthy Habits – Get Moving!

The ‘healthy lifestyles’ theme for quarter 2 is Healthy Habits: Get Moving!. Our goal was that students would walk away from this quarter with a few key understandings:

  • Along with exercise, eating nourishing foods, choosing to drink water and getting at least 10 hours of sleep every night are healthy habits that help our bodies run well.
  • Kids their age need 60 minutes/day of physical activity
  • Moving more not only benefits their hearts, bones and muscles, but it’s also good for their brains (impacting how they do in school) and it can give them a boost of self confidence and energy! 
  • The 60 minutes can be broken down into shorter times – before school, during school and after school.
  • The best time to start a healthy habit is today!

watch a video that students viewed during one of their lessons

Published on:
October 19, 2021

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